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Mind-Body Skills Groups Frequently Asked Questions

Mind-Body Skills Groups Frequently Asked Questions

Mind Body Medicine FAQs

Mind Body Medicine FAQs

Questions about the Mind Body Medicine Skills group?  Are you wondering if this can be helpful for you?  Check out the FAQs

Get the Slow Down #1

Get the Slow Down #1

Welcome to the Get the Slow Down series!  Buckle up as we dive into what it looks like to go too fast, what it means to slow down, and tips and tools you can use everyday to live a life more fully aware. 

Understanding Pain

Understanding Pain

Pain gets to every one of us at some point in our lives.  It can be an actuely sprained ankle or chronic low back pain. How the brain responds to this over time is where the answers are hidden.   

Comfort Zone

Comfort Zone

Falling down is part of life.  Getting back up is living.   

It's scary but having an understaing of what a comfort zone is and what comes next outside it can have a profound effect on the rest of your life. 

Corrective Exercise -  Do I need that?

Corrective Exercise - Do I need that?

Our bodies are amazing, but we often develop improper movement patterns.  How do we know if we're out of balance?  Read here to find out about how corrective exercise may help you become more pain free!

Protein! How much? From where?

Protein! How much? From where?

How much do I need?  Can I get it all from plant based foods? Is animal protein bad?

All your protein questions answered here in a great podcast discussion

What is Manual Therapy?

What is Manual Therapy?

After what does 1440 stand for, the next question I get asked the most is what is manual therapy? Read on to find out more!

Welcome

Welcome

What is the meaning of 1440?  

Welcome to the blog, a space for all things health, wellness and lifestyle management.  

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