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Corrective Exercise -  Do I need that?

Corrective Exercise - Do I need that?

Our bodies are amazing, but we often develop improper movement patterns.  How do we know if we're out of balance?  Read here to find out about how corrective exercise may help you become more pain free!

Protein! How much? From where?

Protein! How much? From where?

How much do I need?  Can I get it all from plant based foods? Is animal protein bad?

All your protein questions answered here in a great podcast discussion

What is Manual Therapy?

What is Manual Therapy?

After what does 1440 stand for, the next question I get asked the most is what is manual therapy? Read on to find out more!

Welcome

Welcome

What is the meaning of 1440?  

Welcome to the blog, a space for all things health, wellness and lifestyle management.  

Comfort Zone

Comfort Zone

Falling down is part of life.  Getting back up is living.   

It's scary but having an understaing of what a comfort zone is and what comes next outside it can have a profound effect on the rest of your life. 

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