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Welcome to the Get the Slow Down series! Buckle up as we dive into what it looks like to go too fast, what it means to slow down, and tips and tools you can use everyday to live a life more fully aware.
Pain gets to every one of us at some point in our lives. It can be an actuely sprained ankle or chronic low back pain. How the brain responds to this over time is where the answers are hidden.
Falling down is part of life. Getting back up is living.
It's scary but having an understaing of what a comfort zone is and what comes next outside it can have a profound effect on the rest of your life.
Our bodies are amazing, but we often develop improper movement patterns. How do we know if we're out of balance? Read here to find out about how corrective exercise may help you become more pain free!