1440 Health is a integrative health and healing center in Bethesda, MD. We believe true health comes from a connection of our body, mind and spirit. Our goal is provide a space for you to explore the many ways you can live in balance and harmony with yourself and your enviroment to enjoy a healthier and happier life.
Some of the modalities we provide are Integrative Medicine consultations, Intuitive Manual Therapy, Acupuncture, Corrective Exercise, Breathwork Meditation, and Clinical Hypnosis. Please follow the links above to learn more about our practitioners and the services we provide.
We are now offering one on one and group classes in Mind Body Medicine Skills. These small group classes cover many of the topics we practice at 1440 Health, and are taught in a friendly, educational and interactive setting.
We all have the power over our mind and thoughts. Discover ways to build better habits and improve relaxation, connection, awareness and creativity.
The human body is one one hand very simple and the other highly complex. Explore with us a variety of treatments aimed at living a physically optimal life
"I‘ve been traveling and due to knotted muscles from long flights, hauling luggage, different beds, miles of walking and being way from my usual routine, I tried different highly recommended massage therapists. My reaction to all has been “It’s not Jessica!”. I’ve seen Jessica for a number of years. At the time I started, I was having issues with mobility in my knee from an alignment problem. Jessica in coordination with a Pilates program got me dancing again. I have continued and over time my flexibility and mobility have increased and my alignment issues have ceased to be a problem. I am deeply grateful to Jessica for her skill, understanding and kindness."
- Jean K.
“I have been a client of Jessica for over 5 years....that fact speaks volumes of her professionalism, competency and holistic approach to massage therapy. She listens carefully to pinpoint affected areas, and uses her knowledge of trigger points to release the affected muscle. She is a wealth of knowledge about nutrition, wellness and physical activity. I leave my appointment relaxed and confident I can manage life's challenges calmer.”
- Nancy D. RN, MS
“Without Jessica's expert therapy, I simply wouldn't be able to participate in the sports I enjoy. She finds and treats emerging issues before they become problems, while helping to heal old injuries as well. As a result, not only can I stay active, but am able to compete at high levels--she is a key member of 'my team.'”
- Mike H.