Stretching & Mobility


Improving & Maintaining Mobility

Developing and implementing a daily stretching and mobility routine can have a profound impact on your overall health. At 1440 Health we use a viarity of techniques including dynamic and static stretching, foam rolling and use of therapy balls to help elongate tight muscles and soft tissues.


What Are The Benefits?

- Increased circulation

- Promotes a feeling of wellbeing

- Injury rehabilitation and prevention


Stretching & Mobility Classes

Weekly Class Times: Wednesday at 5:30pm 

Join us for a small group class where we cover the basics as well as advanced stretching and mobility techniques.

Get in Touch

4401 East West Hwy, Suite 202
Bethesda, MD 20814


Request Appointment

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