One of the most important things we do every day is choosing what to put in our bodies. Those choices can determine whether we have energy and focus, or feel tired and have uncontrollable cravings. Our approach to nutrition here are 1440 Health is customized to your unique body and metabolism, because we are as unique on the inside as we are on the outside.
We also believe in finding a way to make your eating a lifestyle rather than a diet. A dieting mindset already sets you up for failure. But coming at nutrition from a detective standpoint allows you to figure out what works for your body and what will work long term. Most of the nutrition consulting is done at the same time as the manual therapy. Together we will explore different ideas and find ways to make healthy eating a life long commitment.
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