Mindfulness is a very popular word at the moment with many differing meanings. Here at 1440 Health, mindfulness is awareness. It’s taking 30 seconds to pause when you’re caught in reaction or a trance to notice what you’re feeling. Bringing that awareness and practicing identifying the underlying emotions that were the trigger is the first step to living a more fulfilled life. There are many forms of meditation. Here we help you explore those types and determine the one that works best for you at this time. Most importantly, there is no right or wrong way to it.